@pixy stix Go to the prayers page download them print them off if you are able to and laminate as you will need it by your side during the day and just say the prayers as often as you feel necessary.

Christopher recommends to do the 27 Esoteric Merkaba Field of Protection Prayer 3 times each day. It works, I started practicing it daily and had great results, as soon as I stopped I noticed a huge difference. We need to protect ourselves in order to raise our vibration - you can feel it when you tune in when reciting the prayer!